Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

High cholesterol often doesn't have noticeable symptoms, but there are some warning signs that could be more apparent at ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...