Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...