High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

By improving vascular function, vitamin D could help reduce blood pressure.” Additionally, in those with obesity, there is ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Replacing less active behaviour with five minutes of exercise can lower both systolic and diastolic blood pressure ... and walk quickly for another hour. “Our findings suggest that, for most ...