Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

I HAD GONE FOR A ROUTINE CHECKUP AND THE DOCTOR SAID, MY PRESSURE WAS VERY HIGH AND ... minutes a day of exercise was associated with lower blood pressure and just 10 to 20 minutes more was ...