Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study suggests.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says.

November 2024 \. More for You

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Here's why.