If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

"The good news is that whatever your physical ability, it doesn't take long to have ... vigorous incidental activities per ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

lower inflammation, and reduced activity of the renin-angiotensin-aldosterone system could account for the reduction in blood ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...