As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

IOWA CITY — Research for years has linked exercise with long-term health benefits ... A: In an ideal world, we would treat physical activity like any other vital sign. You go to the doctor ...

Exercise can enhance the lives of people with spinal muscular atrophy (SMA ... Before beginning to exercise, it’s important to speak with a physical or occupational therapist to establish a safe and ...

The first (Time 1) included the Adult Hope Scale, Life Orientation Test-Revised, Self-Efficacy to Regulate Exercise, International Physical Activity Questionnaire (IPAQ), and goal assessments. The ...