Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Strengthening the glutes can fix lower back pain Problems with the hips and back ... his glutes and hip muscles like the extensors with exercises like: Glute bridges — Start by lying face ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!