The Vegas Golden Knights will try to win back-to-back games for the first time in three weeks when they host the Dallas Stars on Tuesday night in Las Vegas.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

EDMONTON -- Connor McDavid will be back in the lineup when the Edmonton Oilers host the Seattle Kraken at Rogers Place on ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...