Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The roller coaster began almost exactly a year ago, when the Chiefs met the 49ers in Las Vegas. One of the most accurate ...

The door has shut and the curtain has dropped on another Premier League transfer window - and even as the dust settles, it's ...

Rick Hartzell returned to Northern Iowa as the director of athletics in 1999. Determined to jumpstart athletics at UNI, ...