"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

SINGAPORE – About 850,000 lower-income Singaporeans aged 55 and above will get $200 to $300 from the Assurance Package (AP) Seniors’ Bonus in February 2025. The money will go to seniors living ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

A warning has been issued to parents after a man 'lunged at a schoolgirl' just three miles away from an 'attempted abduction' of an 11-year-old in Irlam. The notice, sent out to parents and carers ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

These specially designed schemes offer high interest rates, particularly for senior citizens, with the added advantage of flexibility in terms of tenure. Whether you are a young professional ...

For seniors, small breeds are a wonderful choice. Unlike larger dogs, they require less space and are easier to manage, even for older dogs with limited mobility. Breeds like pugs are known for their ...

Sierra Vista will finish the season without 7-footer Xavion Staton, who was considered the state’s top senior recruit. Staton transferred to Utah Prep this week to finish out his senior season ...