And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

“For example, a long flat band or tube can be used to create resistance when doing leg presses, leg raises, squats and lunges.” Whereas loop bands (which are the kind you'll see in most ...

lunges, good mornings and kickbacks. If you need some more inspiration, check out this beginner-friendly 20 minute mini band workout for your lower body. Tube resistance bands and long pull up ...