Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...
Eating as many plants as you can is great for gut health. Tim Spector, a nutrition scientist, makes it easier by keeping frozen and tinned vegetables in his kitchen at all times.
Time to expand your horizons with these high-protein foods that have even more protein per serving than an egg: Protein: 20 grams per 3-ounce serving According to Amy Shapiro, RD, founder of Real ...
Makhana is a superfood with a super price tag. The real story behind makhana's high cost lies not just in its nutritional ...
Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...
Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...
"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack because “whole grains, including oats, quinoa, brown rice, breads, tortillas, ...
Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...
You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.