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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

The right exercises can send you along your ... and they are usually the upper body game-changer most men don’t realize (or admit) they needed in their routine. They’re the premier ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If you're looking to increase muscle hypertrophy in your upper body, put on some of the best workout clothes for women, or for men, roll out one of the best yoga mats, and prepare to get sweaty.