SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Washington Capitals goaltender Charlie Lindgren left Friday night’s contest versus the Montreal Canadiens after sustaining an upper-body injury. The incident occurred early in the second period ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

Additionally, Green announced that defenceman Travis Hamonic will be out two-to-four weeks with a lower body injury. Hamonic last appeared during the Senators' 4-0 loss to the St. Louis Blues on ...