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How to do a squat correctly: A 3-step guide to mastering this essential strength training exerciseA squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
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‘I’m a 68-Year-Old Powerlifter In the Best Shape Of My Life—Here’s My Workout Routine’Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...
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