For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to avoid injury and maintain mobility.

Ivy Rehab, a national leader in outpatient musculoskeletal rehabilitative services and pediatric therapy, has proudly ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...