A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

If you’re stuck in a dinner rut and looking to spice up your routine, these air fryer meal ideas will quickly become your ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

MILLIONS of us will be enjoying a turkey dinner on Christmas Day this year, but what you do with the leftovers could have serious consequences for your plumbing. One water company alone said it ...

Christmas dinner is the one part of the day everyone looks forward to - but it can be stressful trying to get the cooking to go to plan. For the brave chefs who puts themselves forward to cook ...

Intermittent ... t mindful of your food choices. It’s important to focus on nutrient-dense, whole foods during your eating periods. Hormonal Imbalance: For women, fasting may affect hormonal ...

Malaika Arora revealed that she does intermittent fasting every alternate day. This eating pattern comes with its set of advantages and drawbacks. Malaika Arora is one of the fittest celebrities in ...

Malaika Arora, who recently opened up about her fitness and diet habits, also shared that she does intermittent fasting but with a twist. “I do my intermittent fasting…but do it every alternate day,” ...

With the big day nearly here, many food lovers are turning their attention to planning the perfect Christmas dinner. One of the biggest questions is when to actually eat, and a new poll has ...

Intermittent ... fasting – 8-hour eating Fasting time – 7.30 pm to 11.30 pm Eating time – 11.30 am to 7.30 pm During fasting, drink water/green tea/ black coffee/ black salt water First meal ...