If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...