Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

For a smart look, Sophie Choudry paired a loose white knitted top with beige cargo pants and white sneakers, she carried a ...