Kelly Clarkson worked alongside her doctor to create a weight loss plan that would help her ultimately lose 60 pounds. How ...

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If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are ...

Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...