Mum who 'spiralled out of control' says she is 'making up for lost time' with 6st weight loss
Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...
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Want to lose weight? Avoid the standard Utah diet
"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...
The Human Being Diet helped me lose over two stone
I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...
Even small diet tweaks can lead to sustainable weight loss – here’s how
But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...
I’m a weight loss doctor — why you shouldn’t go to the gym this month and the ‘critical time’ for storing fat
Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...
13 Best Weight-Loss Snacks You Can Eat
Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
9 Small Changes to Jumpstart New Year Weight Loss
Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...
Surprising foods and behaviors that can derail weight loss
Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...