Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Tofu Thai green curry: 150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add ...

Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or home workouts to keep your metabolism active and burn off ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...

is designed not only for weight loss but also to foster long-lasting healthy eating patterns. A statement reads: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and ...

Try having a glass of water before meals to prevent overeating. The scale isn’t everything: Weight loss isn’t just about a lower number on the scale. Muscle is denser than fat, so strength ...

ultimately supporting fat loss goals.” Dr Gabrielle Lyons, a physician and author of Forever Strong: Your guide to protein, muscle, and aging well, recommends eating at least 2.2g per 1kg of ...