Medically reviewed by Aviv Joshua, MS, RDN If you're working toward reaching a healthy weight, grapes can be a tasty, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...