Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

A slimmer who transformed her life by losing 4st 7lbs is using her success to shape a whole new career helping other people ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra ...