Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... right heel hanging off the edge. Bend left knee to lower right heel below the step ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021, before ...

All participants provided written, informed consent for this study, which was approved by the Queensland University of Technology Human Research Ethics Committee and the University of Queensland ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

Dr. Bill Greene's recollection of the dire conditions in Haiti was an eye-opening experience for many in the audience at the ...

Recently, we wrote about wild things that happened at hospitals that rival scenes from Grey's Anatomy, and now we're back for ...