All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

These standing HIIT workouts for your abs provide a comprehensive ... Stand with your feet shoulder-width apart and hold a dumbbell or medicine ball with both hands. Lift the weight above your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

Aero is a HIIT workout with five dynamic moves; kind of like a skiing simulator (with a simulated medicine ball move thrown in). It requires fast adjustments that can only be handled by the ...