How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

This is the perfect fat-incinerating exercise to include in a HIIT workout. Start by standing with your ... Stand with your ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Aero is a HIIT workout with five dynamic moves; kind of like a skiing simulator (with a simulated medicine ball move thrown in). It requires fast adjustments that can only be handled by the ...

There has been quite an uproar among experts and veteran cricketers who could not have stressed more on the need for the likes of under-fire Virat Kohli and Rohit Sharma to feature in the upcoming ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its supposed curative properties. The drink was created in Oct. 2016 as a mixture of tea, steamed lemonade and ...

For the game, they could be without their best player, as LaMelo Ball is on the injury report. He has missed each of the previous two games, so this would be his third straight out of action (if ...