Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

In a strange way, Eminem - who himself has a song called 'Superman' - has kept the actor and activist's memory alive for the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

The gift will fund new partnerships for medical research in West Baltimore between professionals from multiple universities.

Atrium Health is planning a mixed-income multifamily community near its forthcoming $1.5 billion medical school and innovation district in partnership with the Wake Forest University School of ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

And, as they had three times earlier in the game, Quins proved so efficient in the Saints 22 when the big chance came to ...

Leeds will hope to return to the top of the Championship when they host mid-table Norwich, while fourth-placed Burnley can ...

Folk singer Jewel took the stage last night at the “Make America Healthy Again” ball for an unexpected performance. Health ...