LaMelo Ball scored 25 points, Miles Bridges had 22 and the Charlotte Hornets beat the New Orleans Pelicans 123-92 on Saturday ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.