In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as ...

Filling your fridge and pantry with a variety of foods before treatment begins and being flexible about your daily diet are ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from ...

Food noise, the constant thought or internal chatter about food, is gaining visibility amid increased understanding and ...