Imagine a world without Oreos, Coke, Pepsi, Cool Whip, Honey Bunches of Oats, Cinnamon Toast Crunch, Hebrew National, Yoplait ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Familiar with the powerful influence of the gut–brain axis, Maraganore and his team set out to investigate how the ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...