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14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
Farm-to-Fork Friday: A look at brunch offerings at Mario's Early Toast
That's the theme at Mario's Early Toast Mimosa House & Breakfast Eatery. On this week's Farm-to-Fork Friday, KCRA 3's Lisa Gonzales takes us to their Folsom location to check out their diverse brunch ...
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Mediterranean Diet Snacks On The Go
Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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New Studies Highlight the Risks of Ultra-Processed Foods at Home: “We Need Strategies”
New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...