What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row.
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
Budget-friendly Mediterranean diet: Simple ways to eat well without overspending
Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic, seasonal fruits and vegetables,
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
9 Tricks to Make Your Diet a Little More Mediterranean
Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity
For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and World Report, the company announced. The Mediterranean diet also ranked first in several other categories,
U.S. News unveils 2025 Best Diets, Mediterranean diet leads again
U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way to eat. If you’d like to try it, go for it. The vagueness of the diet’s description is both a pro and a con.
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.
I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...
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The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
New Veazie restaurant opens serving Mediterranean staples
Shamee is a new restaurant on Veazie’s State St. offering Mediterranean food for lunch, dinner and dessert. Behind Shamee is ...
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Mediterranean diet boosts brain power by altering the gut
The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.
Food as medicine: Mediterranean diet shines in US News’ 2025 Best Diets
Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...
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Mediterranean diet’s neuroprotective effects linked to glycemic control
Recent research has uncovered a link between diet, blood sugar control, and brain health in aging adults. The study, conducted as part of the DIRECT PLUS trial and published inThe American Journal of ...
On the Menu: Cafe Athena serves up Greek, East Mediterranean food for 34 years in Pacific Beach
For over three decades, the award-winning Cafe Athena is the place to go in Pacific Beach for authentic Greek and East ...