New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I shop for one.

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

A 20-year-old Altoona Man is facing charges after allegedly brandishing a military-style BB gun and threatening attendees at a party in State College last September, according to court documents. 1/3/ ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.