What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
Unlock Better Brain Health With Mediterranean Diet
Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease risk, and promoting a healthier lifestyle.
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
9 Tricks to Make Your Diet a Little More Mediterranean
U.S. News unveils 2025 Best Diets, Mediterranean diet leads again
U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way to eat. If you’d like to try it, go for it. The vagueness of the diet’s description is both a pro and a con.
My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.
My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
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Study reveals how this diet might be your shield against COVID-19
Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious ...
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.
I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to ...
This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
Mediterranean diet's links to improved memory and reduced dementia risk wow researchers
Scots are partial to tucking into food from countries like Spain, France, and Italy, but they might not know that it could be ...
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
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The Best Diet To Opt For In 2025
Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...