I'll be sticking with the 5-4-3-2-1 policy during the work week, and the bed-making, movement, and hydration steps every day to make the routine my own. Mel Robbins' 5-4-3-2-1 (or 5-Second ...

At the beginning of her book, Robbins writes that the theory came to her when she realized she was micromanaging her teenage ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

So, it shouldn't be surprising to hear that being proactive about certain things each evening can have a positive impact on ...