But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...

among other things as part of what is known as a keto diet. He explained: "We are going to talk about how to burn off belly fat as fast as possible. This video is for beginners and I'm going to ...

And, like a fast, cheating on Keto has consequences. The whole point is to get your body into a state of ketosis and keep it ...

The ketogenic diet, often called ... to 90 percent of calories from fat, versus a more usual intake of 20 to 35 percent. It is intended to force the body to burn fat for energy rather than glucose ...

it must burn fat for fuel. This results in a buildup of acids called ketones in the body. This results in a bodily state of ketosis. People may follow a keto plan for a set amount of time before ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... Taking in less energy than you burn will lead to weight loss. The National Diet and Nutrition Survey reports that on ...