Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Programs that help seniors maintain safe home temperatures (whether through energy subsidies or community outreach) could ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

About a million Americans a year are expected to develop dementia by 2060, roughly double today's toll, researchers reported ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...