Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Robert Love is a neuroscientist who often shares health advice online. He recently said there are three common foods that can ...

A doctor has revealed that a food often labelled 'unhealthy' could actually boost brain function. Chocolate, typically seen as a treat rather than a health food, may in fact aid memory and ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and ... and ready-prepared foods, less than 30% ...

The participants were given questionnaire that asked them to mention the types and amounts of foods and beverages they ... allows for a more stable energy boost without the blood sugar spikes ...