Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Helps improve focus and recall. Start from Z and work your way to A. It stimulates brain activity and sharpens memory. Click to read more..

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

“Exercise indirectly improves memory by improving mood and sleep ... The Independent is the world’s most free-thinking news brand, providing global news, commentary and analysis for the ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Participants wore activity trackers while completing daily memory assessments. The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise ...