Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

researchers implemented an 8-week aerobic exercise program to examine how physical activity affects various markers of brain ...

Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Look at three phone numbers from your diary and write them down from memory. Doing this improves short–term memory and focus Think of 15 words starting with a chosen letter (e.g., A) within one ...

Seeing stars as you drift off to sleep on a memory foam mattress ... your new bed and decide if you need to return it), warranty, free shipping, return fee, and delivery service options (such ...