In between nostalgia and New Year’s resolutions, reflecting on the past to identify a "Groundhog Year" of our life can provide valuable insights for present and future challenges.

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes - the seat of memory - according to a new USC-led study.

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...