"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

The research focused on the hippocampus, the brain region responsible for memory and learning, and measured the impact of aerobic exercise on key Alzheimer’s markers: amyloid plaques, tau tangles, and ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Look at three phone numbers from your diary and write them down from memory. Doing this improves short–term memory and focus Think of 15 words starting with a chosen letter (e.g., A) within one ...

Memory exercises, in particular, are an excellent way to keep your brain healthy and sharp. In this article, we’ll explore some of the best memory exercises backed by science that you can use to ...

Exercise can help improve ED by building muscle tone and strength and improving cardiovascular function. In cases in which ED is caused by something else, exercise may not be beneficial. Learning to ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...