Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

A new federally funded study examining the associations between cannabis use and other health-related behaviors finds that ...