Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

For long-term brain health, older adults might want to carefully consider ... like chatting with others — are beneficial for memory and thinking abilities, the study noted.

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

The former activities director at a Vermont assisted ... guilty to felony financial exploitation of a vulnerable adult, ...