The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek ...

As we step into a new year, many people set resolutions focused on improving their physical health—whether it’s exercising ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.