Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

For men, high levels of physical activity and fitness are associated with reduced risk of amyotrophic lateral sclerosis (ALS).

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...