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Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Think you’ve got your gym routine perfected? Think again! In this video, we break down 5 common exercises most men are doing ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...