Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Weightlifting, karate drills and tug-of-war contests are all activities at the facility in a country that produces huge ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if we only work out for 10 minutes instead of an hour. However, certain ...